You Are Not Fat – Your Stomach Is Bloated (And How to Get Rid of It!)
Do you know what
causes bloating? First, you should know that bloating is a common health
issue that’s not only unpleasant to the eye, but it also causes a lot
of discomfort. Unfortunately, many people think that bloated is the
feeling of having built-up gas in your digestive system that makes your
stomach protrude out uncomfortably. They feel full and their stomach is
bloated. We all know that this is a common problem, which usually occurs
after a heavy meal. But, there are some people that feel bloated all
the time. You should know that there are several contributors to this
condition and the most common include foods that retain water in the
body and slow down digestion.
These are the most common reasons for bloated stomach:
You don’t drink
enough water –many health problems usually appear if you don’t drink
enough water every day, especially when you drink coffee or alcohol.
Remember – if you drink coffee and alcohol, make sure you drink 6-8
glasses of water as well. You should also know that when you don’t drink
enough water, your organism starts using the liquids it can find, which
means that bloating can be caused due to fluid retention.
Constipation – if
you suffer from this problem, you need to add more fiber into your
healthy diet, to speed up the process and get rid of bloating, because
gasses are trapped behind the feces and they can cause bloating. You
need to consume small amount of fiber, don’t eat too much – because it
can make the problem even worse.
You are too
stressed – a recent study has discovered that bloating can be caused by
too much stress. This is probably because when the system is stressed,
the brain prevents the digestive system from functioning properly. Also,
you may be bloated by constipation and stomach ache. Once you relieve
the stress, you will solve the issue with bloating.
You eat too fast –
if you don’t chew your food properly, the body will process it more
slowly and bloating may appear. Note: it is very important for you to
eat your food in small bites.
Carbs – you should
also know that bloating can occur if you consume too much carbs. So, you
can solve this problem by eating low-carb foods. Also, replace sugar
and alcohol with vegetable and fruit. We really hope you find this
article helpful and don’t forget to share it with your friends and
family. Thank You and have a good day.
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