Sometimes, we often ignore the symptoms we experience, but it is a fact that the deficiency of a single nutrient can lead to numerous health complications.

The American diet is greatly changed these days, which has led to numerous health issues, and deficiencies in various nutrients.

One of the most common deficiencies is the one of magnesium. Magnesium is not easy to obtain from food sources, but it is extremely important for the human body. This essential mineral is responsible for over 300 processes and chemical reactions in the body.

People took this nutrient in sufficient amounts previously, as it was prevalent in the soil years ago. This is not the case today, mostly due to modern farming and the erosion.

Magnesium deficiency is also caused by the consumption of unhealthy foods instead of foods like seeds, nuts, dark leafy greens, mackerel, and beans, which are high in magnesium.

32 Signs You Immediately Need More Magnesium, And How To Get It #health #beauty #remedy #sign #diy

These are the most common symptoms of magnesium deficiency, which should never be ignored, in order to prevent other health complications:

  1. Dizziness

  2. Fatigue

  3. Memory loss

  4. Confusion

  5. Liver and kidney disease

  6. Difficulty swallowing

  7. Calcium deficiency

  8. Osteoporosis

  9. Constipation

  10. Hypoglycemia

  11. Anxiety

  12. Bowel disease

  13. Cystitis

  14. Muscle cramps

  15. Depression

  16. High blood pressure

  17. Hypertension

  18. Insomnia

  19. Fertility/childbearing issues: Getting or staying pregnant, preterm labor, preeclampsia

  20. Migraines

  21. Asthma

  22. Seizures

  23. Potassium deficiency: which is manifested by fluid retention, extreme thirst, and irritability?

  24. Tooth decay

  25. Nausea

  26. Blood clots

  27. Reynaud’s syndrome, manifested by numbness in extremities, cold fingers or toes, color changes in skin due to temperature changes

  28. Tremors

  29. Type II diabetes

  30. Personality changes: these symptoms are similar to symptoms of mood disorders like anxiety, and depression

  31. Heart issues

  32. Respiratory difficulties

To fix this issue, you need to consume more magnesium-rich foods, and you can even take some high-quality supplements. Experts recommend MULTIpro as it is also high in biotin, zinc, vitamin B1, vitamin A, zinc, chromium, and iodine.

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